What Are Super Greens?
Super greens are natural substances that are known to contain substantial amounts of various vitamins and minerals considered essential for good health. Sometimes referred to as super foods, super greens are usually processed and sold as nutritional supplements in a number of retail outlets. The supplements may be in the form of powders that are added to liquids or packaged like many other vitamin and mineral supplement products as pills or easy to swallow capsules. In general, super greens are nutrients that contain significant amounts of chlorophyll, although this is not always the case. Several types of sea algae are considered part of the super food family, as are seaweed products and spirulina. In all cases, the super greens will contain amounts of nutrients that are often very difficult to obtain from consuming more traditional fruits and vegetables. There are a number of claims made for different members of the super greens family. Anecdotal evidence indicates that a nutritional
