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What are strides?

April 26, 2017strides

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What are strides?

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Controlled accelerations of about 80-100 meters to help you improve leg turnover and running technique. Find a straight and flat path and accelerate smoothly up to full speed and try to relax and run comfortably. Focus on proper running form and leg turnover. Concentrate on relaxing your shoulders, arms, and pushing off on the balls of your feet without leaning forward or backward. Take at least 60 seconds recovery between each stride.