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What are Stress Relief Guides?

April 26, 2017guides relief stress

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What are Stress Relief Guides?

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The Healthy Living Program offers Stress Relief Guides for a variety of relaxation, meditation, visualization and breathing activities. These guides offer step-by-step instructions for completing the activity. Each Stress Relief Guide provides the following information: · Time Needed: The amount of time generally needed to complete this activity. However, most activities are flexible in the amount of time they will take to complete. · Materials Needed: The items you will need to complete the activity. · The Basics: A short description of the activity. · Instructions: A step-by-step guide to completing the activity. · Tips: Additional information to help you get the most from your activity.