What are stress management activities?
Stress management activities are the behaviors that people do in response to stressful situations. They are the current behaviors that individuals have usually as habitual reactions to stressful or demanding circumstances. Common stress management activities include drinking alcohol, eating, smoking, sleeping, listening to music, jogging. What are the main benefits from the workshop? When individuals realize that their methods for dealing with the stressful situations are not effective, then the question arises: What do I do? Effective Stress Management is a training program that is designed to answer that question by giving people a system that they can work with to successfully handle pressures and demands. Skills that participants learn include: • How to assess the stressors at your workplace and in your life in general • How to replace unhealthy methods of reacting to stressful situations with healthy and effective methods • How to stayed relaxed in stressful situations • How to ad
