What are Sprains and Strains
Sprains and strains are among the most common injuries, ranging from twisted ankles to aching backs. A sprain is a stretching or tearing of ligaments, the tough, fibrous bands of tissue that connect bones to one another at a joint. A strain is a stretching or tearing of muscle tissue, commonly called a pulled muscle. Given adequate time and rest, most sprained joints or strained muscles will heal themselves. But severe tearing or complete rupture of the affected tissues usually requires surgical repair. And damage caused by a sprain can leave the bones in the affected joint improperly aligned, or the ligaments so stretched and weakened that the joint is particularly vulnerable to future injury. What Causes Them? Anything that places sudden or unaccustomed stress on joints or muscles may cause a sprain or strain. Falls, lifting heavy objects, and the exertion of an unfamiliar sport are common culprits. Being overweight, inactive, or in poor physical condition boosts the likelihood of in
