What are “special populations” for an RKC?
Awesome! Rated 10 out of 10 I placed an order for Andrea’s DVD when I was in St. Paul for the September RKC. Receiving it in the mail 2 days ago, I popped it into my computer for a mini sample workout before work and have to say that in one quick “Goddess” segment I was smoked and stoked! From the picture quality, angles at which each exercise can be viewed, as well as the concept and content packed into this user-friendly DVD, it triples as a work-along workout, a reference on proper form, as well as a workout structure guide. While I am an RKC and not a new kettlebeller, along with all other kb practitioners I’m sure, I am and should always be constantly working to refine my form. Andrea’s clarity (along w/that of Kristann’s and Nicole’s) in explaining and displaying each exercise is worth the price of the DVD alone. One of my trouble exercises is the simple yet complex clean. Just by viewing the “quick start review” feature of the DVD, I already feel like I have a better understandi
