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What are sources of vitamin B1 (thiamin)?

B1 sources thiamin vitamin
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What are sources of vitamin B1 (thiamin)?

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Very good sources of vitamin B1 include: 1) Asparagus 2) Romaine lettuce 3) Mushrooms 4) Spinach 5) Sunflower seeds 6) Tuna 7) Green peas 8) Tomatoes 9) Eggplant 10) Brussels sprouts

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