What are sources of carbohydrate and fluids for exercise?
Complex carbohydrates such as whole grain pasta and cereals, legumes, fresh fruit and starchy vegetables are excellent sources because they release energy slowly, are low in fat, and are packed with nutrients and fibre. Although sports bars, gels and drinks are quick, convenient sources of energy, obtaining your energy from natural sources of food is highly recommended and more economical. For example, a medium banana and one cup of fruit yogurt supply approximately 215 calories and 40 grams of carbohydrate. A Power Bar supplies 220 kcal and 48 grams of carbohydrate. If you choose sports foods, choose those without hydrogenated or saturated fats and without additives or preservatives. There is an advantage to making your own snacks they are nutritious, unprocessed sources of carbohydrate, protein, fat, fibre, minerals, and vitamins that energize your body. Homemade Energy Bars 1 cup old fashioned oats ½ cup unsalted raw peanuts ½ cup pumpkin seeds ½ cup sunflower seeds ¼ cup semi-sweet
