What are Sources for vitamins and minerals?
For example, milk and related products contain calcium; and vitamin D is often added to these foods. Whole grains are known for their B vitamins. Certain fruits such as acerola cherry, strawberry, kiwi, oranges and other citrus is known for vitamin C. And… the list goes on. The bottom line is to eat a variety so that you can get the various nutrients needed to maintain a good quality of health.
