What are some workouts I can do so I can have a body like Antara Mali?”
Here are 5 exercises that can really whip your body into shape. Incorporate these exercises with a consistently healthy menu and the results will shock you! Squats: The squat is one of my all-time favorite exercises. It works the entire thigh and really provides a surprise to the muscle. The secret to performing the squat properly is to stay on your heels and work at your own level. Some folks prefer to squat all the way to the ground while others prefer not to lower their knees less than a 90 degree angle. Work with a trainer to find what the most appropriate form for you is. Plank Pose: I learned this exercise while receiving my yoga teacher certification. Since then I have used it in almost every single fitness routine. I absolutely love it. The plank pose is relatively easy to learn, but it’s one of the most challenging exercises I know of. It works the entire body, but primarily the abs and arms. This exercise is a body weight exercise. You can do it anywhere… even on a cruise shi
