What are some ways to manage stress without using nicotine?
You may have used nicotine as a way to manage stress. Stress will always be there, but now you must find other ways to cope with it. Time pressures, deadlines, arguments, and disagreements may be stressful for you. Notice and write down what makes you feel under stress. Listen to music, go for a walk, take a bath, call a friend, or go to a quiet place by yourself for a few minutes. Do what it takes to manage your stress without using alcohol or other drugs to help you cope. The “Three R’s” may help you deal with stressful events: • Remind. Remind yourself why you quit smoking. Go back to your reasons for quitting and read them over again. • Rehearse. Rehearse or practice what to do when you feel the urge to smoke or use nicotine. • Reward. Each time you win over the urge to use nicotine, reward yourself. Praise yourself for your willpower and courage. What else can I do to cope after I quit using nicotine? • Avoid common triggers. Avoid drinking alcohol, being around other people who s
