What are some ways to lower cholesterol and saturated fat intake?
• Reduce the amount of red meat you eat. Limit to a maximum of 2-3 servings of 2 or 3 ounces per week. Try fish or poultry instead. • For cooking, bake, broil, or stir-fry meats, fish, or poultry (instead of frying). • Cut away any visible fat from meat and remove the skin from poultry. • Limit the consumption of eggs to 2 egg yolks per week. Egg whites are acceptable because they dont contain cholesterol. You could also use egg substitutes in place of whole eggs. • Use all fat in moderation, especially saturated fat. Monounsaturated fat is the best type to use. • Limit fast food intake. • Read the labels on all products. Look at the percent of calories from fat and select those products that have 20% or less of calories from fat. Remember, children and adolescents learn through example, so be a good role model. Take time to prepare healthy meals and eat as a family.
