What are some ways to just relax and stop worrying?
Try reading a really good book or watching a movie. Also try taking up a hobby like doing knitting, crocheting, or even plastic canvas. I find when I do these things my mind is taken off whatever I’m thinking of because I concentrate on what my hands are doing. Going on long walks too will help take your mind off things. Worrying about things is normal human nature but if they interfere with your daily life, then you might want to talk to your doctor or a psychologist about it. Best of luck to you and just try to relax and enjoy life.
1. Make healthy food choices. Sugar and caffeine are your enemies, as they both cause severe ups and downs, upsetting your body’s ability to regulate energy. Instead of sugary, carbohydrate loaded snacks (like cookies or granola bars), eat fresh fruits and whole grain breads or crackers (sugar-free). Make sure you get plenty of low-calorie protein, like that found in chicken, fish, whole grains, beans, dark leafy vegetables, or low-fat dairy. 2. Find a quiet place when you are feeling overwhelmed. 3. Close your eyes and picture your own personal paradise. 4. Breathe. Inhale deeply, count to five, then exhale slowly, counting to five. Do this ten times. 5. Relax in bed. Take a bath, play soft music, and lay down in bed. Read a book and clear your mind of all the stress and rush of the day. 6. Avoid people who are constantly angry or complain. Stress can be “contagious,” so avoid transmitters. 7. Exercise every day. You don’t need to work out like a body builder or celebrity. At least tw
