What are some ways to growing taller ?
You can safely build your muscles and grow in height at the same time. How tall are your parents? You should be able to clear a few inches over your parents’ height, and maybe even more, because of the increase in knowledge about nutrition. I grew like a weed between 15 and 20. You have plenty of years left, but you have to make an effort to do the right things to grow during your teen years. The two keys to teenage growth are nutrition and sleep. Nutrition: You want to shovel down as much vegetables (especially green vegetables) as you can, and drink as much milk (preferably skim) as you can possibly stomach. Broccoli is now your best friend. Make sure to take a daily multivitamin with meals. Avoid smoking, drinking and caffeine (as well as drugs), which interfere with your absorption of the nutrients your body needs in these critical years. Sleep: You only grow in your sleep. Teens who sleep less grow less. That’s a proven fact. There is a lot of truth to the stereotype of the great
