Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What are some ways I can unwind before going to bed?

April 26, 2017bed going unwind

0

Posted

What are some ways I can unwind before going to bed?

1 Answer

0

Posted

Listen to relaxing music. Try a few gentle stretches. Read uncomplicated material. Warm beverages like tea and soup broth also help. Avoid the news, intense discussion or thinking about the problems of the day. If you happen to have a lot on your mind, you might want to write a quick “to do” list for the next day. Sometimes writing a list allows your mind to release those thoughts and allow you to concentrate on sleeping.