What are some way to eat more fruits and vegetables?
Here are some simple ideas: Add raisins, berries, bananas or other fruits to cereal Add green peppers, onions and other vegetables to your pizza Add grated carrots to tuna or chicken salad Use applesauce as a dip for cut up fruit or for graham crackers Color your salad with added fruit Build your sandwich with lots of lettuce and tomatoes Chop up left-over vegetables and add to quesadillas Grill sliced veggies. Brush veggies with canola oil and grill for only a couple of minutes on each side over medium heat.
