What are some warning signs I should look out for while exercising?
You must at once stop exercising if you experience: a) extraordinary pain, such as ache in your left or mid-chest region, left neck, shoulder or arm during or just after exercising. b) Sudden lightheartedness, chilly sweat, paleness or faint. These may not be the only signs your body will give you. Other signs can comprises head pain, faintness, vomiting and muscular or joint pain. Ask your physician for a full list. Remember, listen to your body.
