What are some very high protein/low carb foods?
INCECTS, I read an article where it was shown that insect larva contained 68 percent protein per pound as opposed to beefs 22 percent. Crickets are also high in protein and very high in vitamins and minerals, along with mealworms. It doesn’t fit well with social norms in the USA but in other countries eating insects is normal. Bugs are only as clean as their environment they are in. So I wouldn’t eat any that aren’t farmed indoors, like the ones used in bug candies.
