What Are Some Types Of Qigong Exercises And The Benefits?
There are many Qigong exercises that can help specific areas of your body, mind and spirit. Here are three that target some of the key health issues today. I) Circulation Qigong: Circulatory system diseases are a significant burden in terms of morbidity, mortality, and use of health care services. According to the National Center for Health Statistics and the CDC, expenditures for circulatory diseases total nearly 20% of all personal health care expenditures. Ongoing practice of Circulation Qigong provides the following health benefits: 1) It directly stimulates the organ meridians to strengthen blood circulation, 2) It also strengthens the lymphatic system that protects the body from being infected by cancer cells, fungi, viruses and bacteria, 3) Circulation Qigong also detoxifies your tissues, 4) When the function of these systems is improved; the health and wellbeing of all your internal organs, your immune system, and your brain function will be improved. II) Stress Relief Qigong:
