What Are Some Types of Food That Lower Cholesterol?
Cholesterol is a fatty substance that can build up in arteries and cause deposits on blood vessel walls. This buildup, called plaque, can elevate blood pressure, which can create long-term health problems. Pieces of plaque can break off and form blood clots, which can cause strokes. Certain foods can help to lower LDL, or bad, cholesterol levels. Because HDL cholesterol is involved with removing cholesterol from the bloodstream, it is considered the good cholesterol.
