What are some tummy and waist exercises that actually show results?
Hi. If you perform exercises correctly and consistently they will produce results. You have to be patient. You are not going to see any real results with only 1-2 weeks of training. You might see results, provided you diet is right, after 2-3 months. There are a number of exercises that will yield results. For your tummy: http://exercise.about.com/od/abs/ss/abex… For your waist: http://www.chinese-holistic-health-exerc… If you join a gym you will get access to good equipment to train these areas and others. If you squat you will target both these areas. Remember to eat a balanced diet also!! Your diet can make or break your efforts!! Balanced diet: http://www.lifeclinic.
