What are Some Trampoline Exercise Ideas?
Trampoline exercise is a great way to stay fit. It is much easier on the joints than walking or jogging on a hard surface. Additionally, most trampoline exercises can be done on a backyard trampoline or a mini trampoline, making them very convenient for trampoline owners. It is important to consult your physician before making significant changes to your normal routine. Trampoline exercise may look easy, but if you have any health problems it can be dangerous. You also should warm up and cool down with slow, progressive movements and stretches before exercising at a faster pace.
