What are some tips to lose weight for a heavy dancer this summer?
It’s really very simple. There are 2 categories of workouts and you only need to focus on one of those for weight loss. 1. Resistance training – weight lifting, sit-ups, push-ups, etc. 2. Cardiovascular Training – walking/running, swimming, jumping jacks, dancing to the oldies, etc. You need only to focus on #2 for weight loss. #1 is good for muscle tone but does little for weight loss. Cardiovascular exercises are simple and you don’t need any fancy equipment. For successful weight loss, all you need to do is any body movements that get your heart rate higher than normal. That’s what cardiovascular workouts are all about. They simply get your heart rate up and burn off fat. You will need to keep your heart rate up for longer than 20 minutes per session in order to achieve a successful burn. The body takes that much time to warm up and begin the burn. Any huffy-puffy activity will work such as walking, running, going up and down stairs, vigorous dancing, jumping rope, just anything tha
