What are some tips on working out, diets, and eating healthier?
Start running or run/walking. The pounds will come off if you do 2-3 miles every day or every other day. It won’t be a quick weightloss but it will stay off if you do it right. Cut out all junk food and binge eating. Only eat when you are hungry and stop when that feeling is gone. Start doing lunges and squats for your thighs, butt, and love handles. Do situps and crunches to help your mid section. Drink a lot of water and cut out all sugary drinks. Working out in the morning is the best time because you’re burning fat instead of all the calories you ate throughout the day. It also makes you feel good for the rest of the day. You need to have a good breakfast- like kashi or special k cereal with fat free, skim, or organic milk and don’t eat too much of it. You need to have a snack between breakfast and lunch- like fruit or nuts or raw veggies. For lunch have like a tuna sandwich on wheat or peanut butter and jelly with a piece of fruit. Have another snack in between lunch and dinner. F
