What are some tips for developing good eating habits in children?
While your children are young, they need to develop good eating habits that will last their lifetimes. Mealtime is the ideal opportunity to set an example by creating a positive atmosphere in which healthy food attitudes can be developed. Canada’s Food Guide to Healthy Eating contains basic nutrition messages. The guidelines show how to: • Enjoy a variety of foods. • Emphasize cereals, breads, and other grain products, vegetables and fruits. • Choose lower-fat dairy products, lean meats, and foods prepared with little or no fat. • Achieve and maintain a healthy body weight by enjoying regular physical activity and healthy eating. • Limit salt, alcohol and caffeine. Some tips include: • Serve your child well-balanced meals. These meals are healthy and they offer a wide variety of tastes and textures that your child will find enjoyable. • Use nutritional information to guide you in the introduction of new foods and average amounts required. • Offer a variety of nutritional foods prepared
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