What are some tips for a good working posture while welding?
• Learn to recognize symptoms of work-related musculoskeletal disorders (WMSDs; also called repetitive strain injuries or RSIs). Repeated uncomfortable postures and tasks can cause injury. • Avoid awkward body positions which cause fatigue, reduce concentration and lead to poor welds which may need to be repeated. • Always use your hand to lower your helmet. Do not use a “jerking” motion of your neck and head. • Position yourself in a stable, comfortable posture. • Position the welding item as flat as possible, on a horizontal surface, between waist and elbow height. • Position scaffolding at a comfortable height to allow working in a seated position. • Avoid working in one position for long periods of time. • Work with material slightly below elbow level when working in a sitting position. • Work with material between waist and elbow heights for comfort and precision when working in a standing position. • Use a foot rest if standing for long periods. • Always store materials and tools
