What are some things i can do to prepare for the soccer work out over the summer?
After reading all that information about the different exercises for soccer players, you’re probably wondering how you can combine them into a routine for yourself. Well, if you are, then read on and take a look at some of the examples listed below. But remember, don’t be afraid to make modifications to your regimen. Each player is different! And if you have questions, consult a coach or trainer. Good luck! You can modify this schedule to what fits you best, as long as you incorporate all of these elements frequently. But it’s a good idea to avoid strength training your legs every day so that they have a chance to recover and rebuild the muscle fibers. On the days you’re not doing plyometrics, you can still weight train, but focus on the upper body. As for what and how much to work, try this workout, three sets each. Day 1–> Stretching–> Sprints –> Plyometrics –> Weights (lower) –> Ball work –> Stretching Day 2 –> Stretching –> Balance –> Shuttle run –> Sit-ups –> Pushups —
