What are some tactics for dealing effectively with gluten sensitivity?
A.There are many tactics, and as with any lifelong medical condition, you will learn with time what works best for you. Other gluten sensitive folks have already figured out some tactics you may find helpful. The first and most important tactic is to become as educated as you can about your condition. Knowledge is power and will provide you with control over your condition and the ability to prioritize your efforts. The second most important tactic is to have an optimistic attitude. Armed with knowledge and a positive ‘can-do’ attitude, you will be able to manage your gluten sensitivity with minimal interference to your everyday life. Some other tactics you may find helpful include: • Find a support network. There are many on-line communities you can search for. Parents raising kids gluten-free can find a local chapter of R.O.C.K. (Raising Our Celiac Kids – link) for support and the Celiac Sprue Association also has chapters nationwide. • Find a store that stocks a large variety of glu
