What Are Some Symptoms of Vitamin and Mineral Deficiency?
If you’re not getting enough vitamins and minerals, you may very well be setting yourself up for all sorts of problems if you haven’t already. Take a good hard look at yourself. Have you noticed anything unusual about yourself? Are you more tired than usual? Does your skin seem a lot drier or maybe your nails are brittle? Or maybe you find that you bruise from even the slightest touch. These could all be symptoms of a deficiency in vitamins and minerals. It’s not uncommon and you’re certainly not alone. But, you could be putting yourself at risk for more serious complications such as heart disease, stroke, diabetes, depression, hearing loss and more. When you don’t get enough nutrients in your diet, you’re letting your body down. You know how you’re always complaining about how easily your nails break or how tired you always are? Well, you can change that! The first thing you’ll want to do is determine what problems you may be creating from lack of nutrients. If you have brittle nails
