What are some suggestions for getting a good nights sleep?
A. A good night’s sleep can make a big difference in how you feel. Here are some suggestions to help you. • Follow a regular schedule — go to sleep and wake up at the same time, even on weekends. • Try not to nap too much during the day — you might be less sleepy at night. • Try to exercise at regular times each day. If possible, finish your workout at least three hours before bedtime.
