What are some suggestions for eating out low carb?
I think that the best places to eat out at are steak houses. They normally have a great salad bar and you can have a wonderful steak along side. You need to be careful with the dressings and might want to keep a small tupperware container with your own dressing. A lot of restaurants are now offering more low carb options, such as Applebee’s, Ruby Tuesday’s, Cracker Barrel, Subways, and Friday’s. If you want other safe options, try browsing one of your favorite restaurant’s website before leaving the house…they might just have nutritional information on their site. I have heard that the McDonalds grilled chicken cobb salad is great for the Atkins diet and of course you can have a cheeseburger without the bun. If you’re dining for business, try to show up 15 minutes early so you can look over a menu and discuss the choices with a waitress before sitting down with your dining companion. And whatever you do be careful to stay away from sauces and dressings without finding out what the in
