What are some simple rules to live by?
Reduce portion sizes Unfortunately “supersizing” is a common practice and many of us don’t even know what a normal portion size should be. Even if you just order off a regular menu, portions can be huge, such as drinks, sandwiches, pasta, and muffins. A simple starting point is to cut your regular portions down by half. When eating out, take half your meal home. Order the small sizes or share the high-calorie items with a friend. Eat slowly, and you may be surprised to find that you are totally comfortable with the smaller portions. Reduce saturated fat and trans fats Saturated fat may be the biggest source of extra calories in a teen’s diet. These calories not only lead to weight gain, but increase your risk for chronic conditions, such as heart disease. Common food pitfalls for teens include: fast food hamburgers, cheeseburgers, pizza, crispy chicken patties, chicken fries and nuggets, French fries, breakfast sandwiches with cheese, bacon or sausage, and deep fried dessert pies (Home
