What are some signs of vitamin & mineral deficiencies?
What is the best way to get our daily requirements of vitamins and minerals? How do you know what vitamins to pick at the health food store? How do I know what vitamins I should take? What’s Dr. JJ taking today: Multivitamin A multivitamin is a mixture of vitamins and minerals. The one JJ is taking today also contains some fruits and vegetables. What’s Jennifer sitting on? An Amethyst Bio Mat, find out more! What are vitamins and minerals? Vitamins and minerals are essential nutrients your body needs to function, that it cannot make. There are water soluble and fat soluble vitamins. Water soluble vitamins include Vitamin C and the B Vitamins. Fat soluble vitamins include Vitamins A, D, E and K. Minerals include calcium, magnesium, and iron. Our bodies need each of these nutrients for different reasons. For instance, you need iron for energy and for your red blood cells; you need calcium for your bones; Vitamin C to prevent scurvy. What are some signs of vitamin & mineral deficiencies?
