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What are some side effects of not getting the right quantity or quality of sleep?

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What are some side effects of not getting the right quantity or quality of sleep?

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Untreated sleep disorders can cause: • Headaches • Weight Gain • Memory Loss • Depression • High Blood Pressure • Excessive sleepiness during the day • Heart Attacks • Stroke • Pulmonary hypertension • Diabetes • Kidney failure Remember that most sleeping disorders can be successfully treated with medication, light therapy, oral appliances, and/or continuous positive airway pressure (CPAP) devices.

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