What are some safety measures at home to help a person avoid a fall?
A. An ounce of prevention can cure a lot of the pain associated with a fall. Here are some ideas: Wear sensible shoes. Discourage wearing of high heels or floppy slippers and offer a pair of lace-ups with non-skid soles. Establish safe pathways throughout the house by clearing away clutter and removing throw rugs and obstacles such as footstools. Use nightlights, and highlight stairs and surface transitions like thresholds. Install grab bars in the bathroom near the toilet and shower/bath area. Offer reassurance. Increased anxiety about falling can lead to a decrease in activity, which increases the chances of a fall. Schedule an eye exam. It could be that glaucoma, cataracts or an inadequate lens prescription may be contributing to poor balance. Be prudent. Think twice before taking your loved one out on an icy, rainy or windy day. Never rush your loved one. “Take it slow, before you go”—anywhere!
