What are some safe appetite suppressants?
Having a diet with good nutrition will give your body what it needs to repair, rebuild and give you energy, so that’s one of the basics that you can learn about that will help you handle your appetitie. Fiber is an important part of this and is key to not only feeling full, but for the health of your digestive and elimination systems too. If you can, try eating several smaller meals or “grazing” on nutritious things throughout the day – this really handles the appetite and is actually best for your metabolism! Including a small amount of nuts in your diet, (raw is best) also helps with appetite control. Most nuts are a good source of fiber and minerals and the “good” type of dietary fat. Regular physical activity and drinking enough water also assist tremendously in appetite control! http://www.improving-health-and-energy.
