What are some remedies for snoring?
Snoring can be detrimental in multiple ways. Snoring may reduce the amount of time you are able to sleep and the quality of the sleep you get, leading to fatigue and other symptoms related to lack of sleep. In addition to these problems, snoring may keep your partner from sleeping, even leading to a strain on the relationship. Snoring problems occur most frequently for men and the overweight. Several natural remedies can reduce problem snoring. If your snoring problem does not improve with these measures, see a doctor.Clear CongestionNasal congestion is a common culprit of snoring. Clear your nasal passages before bed. It may be beneficial to use a steam vaporizer or to place a towel over your head with a pot of hot, steaming water. Breathing in the steam loosens mucus to clear the passages.Sleep on Your SideSnoring most often occurs when you sleep on your back, because your tongue can fall toward the back of your throat, obstructing air flow. Sleeping on your side will often remedy th
