What are some recommended Bodyweight only programs?
For most of these programs, you WILL need a pullup bar at the very least. • SimpleFit is a very easy program to get into, and is very hard to master. Good for general fitness goals. • Naked Warrior is a very good program which teaches you how to master the one-armed pushup and the one-legged squat. It also covers many of Pavel’s typical techniques, such as maintaining full-body tension, proper breathing, irradiation, and many more. Good for general fitness goals for an intermediate or advance athlete. • Convict Conditioning is a very great routine with a concrete progression structure focusing on 6 “master” exercises: one armed pushup, one legged squat, one armed chinup/pullup, hanging straight leg raises, one armed handstand pushup, and a stand-to-stand back bridge. Good for achieving and mastering any of these master steps.
