What are some recipes for healthy meals?
breakfast 1. oatmeal (made with milk and apple juice) with apple slices and cinnamon, 1/2 grapefruit, glass of milk 2. whole wheat pancakes 1 cup whole wheat flour 1/4 t salt 1/2 t baking powder 1/4 t baking soda 11/2 c milk 1 T maple syrup 1 T vinegar combine the dry ingredients and add in the wet ingredients, stirring only til lumps are removed, and cook top with raspberries, strawberries or 100% fruit jam 3. whole wheat bread french toast (cook as usual) top with homemade applesauce and cinnamon, have a glass of milk and an orange with it 4. Pumpkin bran muffins (recipes follows), glass of milk and 1 apple 1cup pumpkin or sweet potato puree 1cup wheat bran 3 large egg whites 3/4 cup nonfat buttermilk or plain nonfat yogurt 1/3 cup molasses 1/3 cup granulated sugar or brown sugar 1 1/4 cups whole wheat flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 1 teaspoon ground ginger 1 cup raisins Heat the oven to 500 F. In a large mixing bowl, combine the p
