What are some protein rich foods that complement weight training?
Different types of protein will be weighed differently. Know and learn the difference between complete proteins and incomplete proteins. Basically, complete proteins will have all of the fatty and amino acids your body needs to maximize your muscle building capabilities. You can still opt to eat incomplete proteins, but try to eat at least two to three different ones in order to get the highest results. Eating a healthy balanced diets with these protein rich foods will help you to maximize your weight training results: • Meat and dairy of any kind will give you the very best source of protein available • Vegetables of the green and leafy variety are generally high in protein, and are considered the next best source next to meat, eggs and dairy • Grains such as pasta, oatmeal, rice, whole grain breads and barley are good sources of protein, and they contain high levels of fiber as well • Nuts and legumes like peanuts, lentils, beans and soy are incomplete proteins, but perfectly suitabl
