What are some precautions people can take to avoid ligament and cartilage injuries?
There is no gadget or gizmo you can attach to your body to prevent a cartilage or ligament injury. Even braces have not been shown to effectively prevent injury. Early studies on training programs that teach athletes safer ways to jump and land are promising. There is also some evidence that strengthening muscles and stretching before physical activity can help prevent injury. The best advice I can give an athlete is to stay within their “zone.” For example, it’s tempting if you’re a skier to try to tackle a black diamond, but if you haven’t worked up to that skill level, it’s an accident waiting to happen. Getting in over your head can cause strain and excess fatigue that may lead to injury.
