What are some practical ways to reduce stress throughout the day?
The DanTest QHRV Stress Relievers offer some practical ways to reduce stress throughout the day. Among these stress busters are: * Start off your day with breakfast. * Organize your work. Set priorities. * Avoid trying to do two or three or more things at a time. * If possible, reduce the noise level in your environment. * Always take a lunch break (preferably not at your desk). * Allow extra time to get to appointments. * Take deep breaths when you feel stressed. * Become a less aggressive driver. * Show kindness and consideration: Open a door for someone, pick up litter, etc.
