What are some practical things women can do to help deal with Menopause?
There are things you can do to help relieve some menopausal symptoms. Vaginal Dryness – There are also prescription estrogen and replacement creams that a doctor may recommend to help relieve vaginal dryness and painful intercourse. Difficulty Sleeping – One of the best ways to get a good night’s sleep is to participate in regular exercise – such as walking 30 minutes a day. However, avoid vigorous exercise too close to bedtime. Also avoid alcohol, caffeine, large meals, and working right before bedtime. Many women find that they sleep better after drinking something warm, such as herb tea or a glass of warm milk.
