What Are Some Potassium Rich Foods?
Potassium is a mineral that can provide health benefits for the human body. In regulated quantities, potassium helps boost muscle contraction, aiding recovery after muscle strain. It also provides the body with proper transportation and distribution of liquids, keeping a proper level of hydration. Exercise nuts, people in physically strenuous jobs, and anyone looking to maintain total body health should make sure they eat a few potassium-rich foods each day.
