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What are Some Possible Side-Effects of Lifting Weights?

April 26, 2017Lifting possible side-effects weights

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What are Some Possible Side-Effects of Lifting Weights?

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You might experience one or more of the following. • Injuries. You can avoid most injuries by using correct lifting techniques and only lifting weights that are not too heavy for you. Get reliable and accurate advice about how to lift weights from a credible book, personal trainer or website. • Sore muscles after lifting weights. This might last a few days. If it’s too uncomfortable, reduce the amount of weight that you lift next time you lift weights.