What are some of the withdrawal symptoms associated with quitting smoking?
Quitting smoking may cause short-term problems, especially for those who have smoked heavily for many years. These temporary changes can result in withdrawal symptoms. Common withdrawal symptoms associated with quitting include the following: • Nicotine cravings (nicotine is the substance in tobacco that causes addiction). • Anger, frustration, and irritability. • Anxiety. • Depression. • Weight gain. Studies have shown that about half of smokers report experiencing at least four withdrawal symptoms (such as anger, anxiety, or depression) when they quit (1). People have reported other symptoms, including dizziness, increased dreaming, and headaches (2). The good news is that there is much you can do to reduce cravings and manage common withdrawal symptoms (see Questions 3–7, 16, and 18). Even without medication, withdrawal symptoms and other problems subside over time. It may also help to know that withdrawal symptoms are usually worst during the first week after quitting. From that po
