What are some of the therapies that Ayurveda offers?
A. Many healing modalities are used to restore and maintain balance. Therapies for all five senses are employed. Balance is cultivated through food programs, herbs, massage and therapeutic body treatments, aromatherapy, color and sound therapies, yoga, meditation, breathing exercises, and other lifestyle adjustments. I like to start slowly with my clients and just introduce 1 or 2 therapies at a time. You get to participate in the process.by developing the skills to listen to what your body is telling you.
