What are some of the side effects of Creatine?
Creatine Monohydrate is known to increase performance during athletic exercises requiring short bursts of intense energy. Long term studies are still being conducted to try to conclude whether or not Creatine supplementation can lead to long term kidney damage, but the results so far have been inconclusive and point to Creatine being safe. Some users of powdered Creatine Monohydrate reported upset stomachs, gas, muscle pulls or cramps. Sometimes diarrhea was caused when individuals in studies took more than the recommended daily dosage. Once the dosage was corrected and reduced to the appropriate level, symptoms stopped. Generally speaking, the side effects of consuming Creatine Monohydrate are very limited and insignificant when compared to other dietary supplements. Be sure to always take the recommended dosage of Creatine, as more is not better. Your body only has a limited capacity to absorb Creatine Monohydrate and this varies from person to person. Generally speaking, depending o
