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What are some of the self-management skills that people learn in Fitness for Life?

April 26, 2017Fitness learn life people self-management Skills

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What are some of the self-management skills that people learn in Fitness for Life?

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Examples of self-management skills are self-assessment, goal setting, self-monitoring, program planning, overcoming barriers, and managing time. Students learn 18 different self-management skills in the Fitness for Life program.