What are some of the popular diets?
There are many popular diets. Some are considered to be fad diets and unsafe for the long term, and others are healthy and may be right for you. Remember that no one diet works for everyone. Broad categories of popular diets are: high-protein diets specific food diets heart-healthy, balanced nutrition diets calorie-conscious commercial programs. various other weight loss diets. High-protein, low-carbohydrate diets result in a quick initial loss of weight. Most of these diets allow unlimited amounts of high-protein foods and limit other food groups. Carbohydrate content varies but usually is very low at first. The amount of fat allowed in the diets varies. Diets that emphasize low amounts of saturated fat and move more quickly to adding other food groups back to the diet are healthier. The Atkins Diet is a high-protein, high-fat, low-carbohydrate diet. New versions of this diet include the option to substitute healthy fat for saturated fat and eating leaner protein choices, but this opt
